Susan is amazing. From day one there was a connection and understanding. She helped me identify my inner negativity, but more importantly how to intercept those negative emotions when they matter most. I am so glad I took this journey. It has truly been life changing.
— Ryan Tomlins, MD
LEADERSHIP COACHING:
Learn what makes you a unique leader.
Discover your impact.
Land the job you really want.
Be confident in public speaking.
THE RESULTS:
Experience a significant increase in sense of well-being, clarity of purpose, motivation and confidence. Decrease in reactivity, physical as well as emotional pain, so you can take meaningful action and get back in the driver’s seat of life with increased empathy toward yourself and others. Find courage to carve out the path that is yours. Improve relationships at work and beyond, starting with that person you may have forgotten long ago: YOU.
⬆️ EASE ⬇️ STRESS
⬆️ JOY ⬇️ WORRY
⬆️ FOCUS ⬇️ PAIN
⬆️ CLARITY ⬇️ LONELINESS
⬆️ CONFIDENCE ⬇️ RESENTMENT
⬆️ PATIENCE ⬇️ REACTIVITY
⬆️ intimacy ⬇️ isolation
HOW IT WORKS:
With the bones of Co-Active Coaching®, the muscle of mindfulness-based meditation, and fueled by highly developed intuition, each coaching relationship is as unique as the individual who commits to the process. Using deep empathic listening to mine for what is said — and what is not — together we co-create the path that best serves your goals and dreams. You are not only job. You are a whole person and, accordingly, the coaching process works with both sides of the brain, integrating your body, mind and spirit for a more resilient, empowered YOU.
OFFERINGS:
• The Program — 6-month one-on-one coaching
🎯Explore: Identify and describe the problem; discover its source, explore the costs and benefits of living with it; and chart your journey to transformation.
🎯 Connect: Establish an achievable practice for mindfulness using an app that makes it easy and enjoyable, rehabilitative movement; integrate the insights; and embody the change to make it last.
🎯 Implement: Optimize the connections between mindfulness and physical practices; recognize your progress and the lasting changes you’ve made to help you ignite the next phase for your life lived to the fullest.
Susan is an amazing coach and instructor. She is engaging, thoughtful and intuitive. She uses her knowledge and abilities in her coaching, so that her clients don’t just learn; they feel it, see it and then make it their own. If you wish to explore your physical, soulful and emotional self more deeply, there is no better place and no better coach than Susan.